Sometimes I just don't feel like cooking. Actually many times I don't. So this is a go-to quickie meal I put together. It's not the most exciting meal but it actually tastes better than it looks, well to me anyway. Mr Nankie won't even try it. I find it satisfying and healthy. I like to use whole foods as much as possible. Meaning just one ingredient foods, that are in the same form as they first came into the world.
I microwave the potato (Yukon gold are my favorite) for 2 minutes, cut it up into small pieces, add it to an avocado cut up in chunks, and some sardines. My favorite are these skinless and boneless ones that I get at Trader Joe's. Perhaps a little less nutritious than if they had skin and bones, but they are a lot meatier and don't have a strong fishy smell. I add the oil from the sardines and some salt and balsamic vinegar and fresh cilantro when I have it.
The apple was dessert. Followed a little later by a bowl of ice cream!
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